The Benefits of Drinking WATER

Water is very essential for Human Being, with out water life of human being is impossible.Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Drinking enough water is certainly one of the easiest ways to keep ones body healthy.Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar.

The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health. Here is some benefit of it for our health are following:

1. Drinking of 2 Glasses of Water in the morning helps activate internal organs.

2. Drinking 1 Glass of water before taking a shower helps prevent high blood pressure.

3. Drinking a glass of water before bed helps prevent strokes or heart attacks.

4. Drinking 1 Glass of water before a meal will help in digestion.

5. Drinking of Water is very helpful for Skin, Weight Loss, improves Mood and promotes kidney function and reduces kidney stones by diluting the salts and minerals in urine that cause kidney stones.

Make sure to brush your teeth with a natural toothpaste before drinking water though as all the bacteria and toxins produced in the night can be swallowed and enter your system when you drink first thing in the morning. 

Drinking adequate water is very good. There are foods that are water based as well. 8 cups a day does not translate into guzzling cups upon cups of water. Take into consideration other water based foods count also. Because too much water intake can dilute your blood; and that becomes dangerous.

Remember the lack of fluid in the body can lead to dehydration, which is the cause of numerous health problems. Hearing experts advise that two liters of water a day is necessary to enter into your body so that it can function smoothly. This is what happens to your body if you do not regularly moisturize. One important thing is that always Boiled water should be used.