Tips of NAIL CARE of Hands and Feet

Nails are important part of your hand, like other part of body nails also needs care. There is a secret to taking care of our hands and nails. Diet should contain all the required vitamins and minerals. Beetroots usually contain more calcium and also vitamin D to supplement healthy nail growth. Day-to-day consumption of beetroots is likely to make all your finger nails incredibly healthy. Everything you want to know about proper nail care. Here are some simple steps to take care of nails. 

1. First Take your time removing old nail polish.  If it is a bright shade (pink, red, bright, black), place the cotton round dipped in nail polish remover on the nail , wait for 10 seconds before removing for faster and easier.
2. Now shape your nails after removing nail polish. The fingernails should be filed into oval tips. Now begin on the left hand with the little finger & work towards the thumb. Now easily file each fingernail from the corner to the center, going from right to left & then from left to right.
3. To soften your cuticles dip or Soak your fingers in soapy water now remove them slowly, softly and lightly.
4. Gently loosen the cuticle with an orangewood stick or cuticle pusher. Keep the cuticle moist while working. Wash gently and dry.
5. It is necessary to remove carefully dead cuticle or hangnails some time, with cuticle nippers or small scissors .
6. Enjoy a beautiful shinning and attractive nails of your feet and  hands. Remember please avoid excessive use of nail polish  remover and nail polish containing acetone.